Hello my name is Stephen

I enjoy exercise, health and fitness has been a fantastic influence in my life. I believe that no matter the reasons,  your fitness level or age. When you start your Health and fitness journey the returns will be great.
We all start at the same place as beginners. Along the way you may learn some principals yourself or from others at the Gym. It’s always good to have someone in your corner as a Fitness Professional that’s what I enjoy doing!

HOW’S AND WHY’S

I will be keeping a check on your exercise program, form, intensity, recovery just to mention a few. I can help you reach your Health & Fitness goals. Whatever your fitness level, I can help you to reach your goals.

Why!

Why well why not! I only can say  it’s like money in the bank the health bank. With extra lifestyle benefits as interest. The you put in the more you get!

 QUALIFICATIONS